Hang 10

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

1-2-3-4-5-6-7-8-9-10


Hang Squat Snatch (155/115lbs)


10-9-8-7-6-5-4-3-2-1


Strict Weighted Pull Up (35/20 DB)

Rx

1-2-3-4-5-6-7-8-9-10


Hang Squat Snatch (135/95lbs)


10-9-8-7-6-5-4-3-2-1


Strict Weighted Pull Up (20/10lb DB)

Fitness

1-2-3-4-5-6-7-8-9-10


Hang Power Snatch 
10-9-8-7-6-5-4-3-2-1


Strict Scaled Pull Up

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