Hang 10
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
1-2-3-4-5-6-7-8-9-10
Hang Squat Snatch (155/115lbs)
10-9-8-7-6-5-4-3-2-1
Strict Weighted Pull Up (35/20 DB)
Rx
1-2-3-4-5-6-7-8-9-10
Hang Squat Snatch (135/95lbs)
10-9-8-7-6-5-4-3-2-1
Strict Weighted Pull Up (20/10lb DB)
Fitness
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch
10-9-8-7-6-5-4-3-2-1
Strict Scaled Pull Up
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