Hang 6
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
Row 150 m
8 Burpees
20 Double-unders
6 Hang Squat Snatches (65/45 lb.)
3 rounds
Rx
Row 150 m
8 Burpees
20 Double-unders
6 Hang Squat Snatches (45/35 lb.)
3 rounds
Fitness
Row 150 m
8 Burpees
20 Single-unders
6 Hang Squat Snatches
3 rounds
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