Hang 6

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

Row 150 m

8 Burpees

20 Double-unders

6 Hang Squat Snatches (65/45 lb.)

3 rounds

Rx

Row 150 m

8 Burpees

20 Double-unders

6 Hang Squat Snatches (45/35 lb.)

3 rounds

Fitness

Row 150 m

8 Burpees

20 Single-unders

6 Hang Squat Snatches

3 rounds

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