Hang Ten
Firebird CrossFit – All Levels
Weightlifting
Bench Press (1 x 5 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+ /Rx
2 Brupee Box Jump Overs
2 x (1 Hang Squat Snatch + 1 OH Squat) (95/65 lb.) (75/55 lb.)
Add 1 BBJ + 1 HSS/OHS to each round
AMRAP in 18 min.
* Round 2 = 3 x 1 HSS + 1 OHS
Recent Posts