Hang Ten

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Bench Press (1 x 5 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+ /Rx

2 Brupee Box Jump Overs

2 x (1 Hang Squat Snatch + 1 OH Squat) (95/65 lb.) (75/55 lb.)

Add 1 BBJ + 1 HSS/OHS to each round

AMRAP in 18 min.

* Round 2 = 3 x 1 HSS + 1 OHS

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