Hang Time!

 In Workouts of the Day (WODS)

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX

1km Row

10 x 20m Shuttle Run

30 Hang Power Clean (95/65lbs)

750m Row

20 x 20m Shuttle Runs

20 Hang Power Clean

500m Row

30 x 20m Shuttle Run

10 Hang Power Clean

Fitness

1km Row

15 x 20m Shuttle Run

15 Hang Power Clean

750m Row

15 x 20m Shuttle Runs

15 Hang Power Clean

500m Row

15 x 20m Shuttle Run

15 Hang Power Clean

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