Hang Time!
Announcements
We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX
1km Row
10 x 20m Shuttle Run
30 Hang Power Clean (95/65lbs)
750m Row
20 x 20m Shuttle Runs
20 Hang Power Clean
500m Row
30 x 20m Shuttle Run
10 Hang Power Clean
Fitness
1km Row
15 x 20m Shuttle Run
15 Hang Power Clean
750m Row
15 x 20m Shuttle Runs
15 Hang Power Clean
500m Row
15 x 20m Shuttle Run
15 Hang Power Clean
Recent Posts