Head over Heals

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

9-12-15

Overhead Barbell Lunges (115/85 lb.)

18-24-30

MB Sit-ups (20/14 lb.)

200-m MB Bear Hug Run after each round

Rx

9-12-15

Overhead Barbell Lunges (95/65 lb.)

18-24-30

MB Sit-ups (20/14 lb.)

200-m MB Bear Hug Run after each round

Fitness

9-12-15

Overhead Barbell Lunges

18-24-30

MB Sit-ups

200-m MB Bear Hug Run after each round

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