Head over Heals
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
9-12-15
Overhead Barbell Lunges (115/85 lb.)
18-24-30
MB Sit-ups (20/14 lb.)
200-m MB Bear Hug Run after each round
Rx
9-12-15
Overhead Barbell Lunges (95/65 lb.)
18-24-30
MB Sit-ups (20/14 lb.)
200-m MB Bear Hug Run after each round
Fitness
9-12-15
Overhead Barbell Lunges
18-24-30
MB Sit-ups
200-m MB Bear Hug Run after each round
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