Heavy D By Firebird CrossFit Posted December 19, 2019 In Workouts of the Day (WODS) Heavy D2019-12-192019-12-18https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Sumo Deadlift (5 Heavy Sets of 2 Reps) Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
