Helen By Firebird CrossFit Posted April 13, 2017 In Workouts of the Day (WODS) Helen2017-04-132017-04-10https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5