Herk-y Jerk-y

 In Workouts of the Day (WODS)


Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

View Public Whiteboard


Chest-To-Bar Pull-ups (Max Set )

Pull-ups (Max Set )


Revenge of the Jerk Snatcher (Time)

RX+ / Rx

20 clean and Jerk

20 Snatch


20 clean and Jerk

20 Snatch


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