Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
Chest-To-Bar Pull-ups (Max Set )
Pull-ups (Max Set )
Revenge of the Jerk Snatcher (Time)
RX+ / Rx
20 clean and Jerk