Hide and Seek By Firebird CrossFit Posted March 1, 2021 In Workouts of the Day (WODS) Hide and Seek2021-03-012021-03-01https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx 200-m Run 25 Air Squats AMRAP 10 min. Recent PostsFrontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitnessFly your Kite