How the Grinch Snatched Christmas!
Announcements
Christmas Party Sign up deadline is Dec 4th
Firebird Christmas Party Sat Dec 9th, 6 PM
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round
Men: 75-95-135-155
Women: 55-75-95-115
Rx
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round
Men: 65-85-115-135
Women: 35-55-75-95
Fitness
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round
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