Hump Day

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Sumo Deadlift (2 x 3 )

Sumo Deadlift (2 x 3 )

Sumo Deadlift (1 x 3 )

Weightlifting Fitness:

Sumo Deadlift (5 x 3 )

WOD

Metcon (AMRAP – Rounds and Reps)

Rx – In Partners

20 Russian Twists (I go you go) [all 20]
200-m Run together

20 Plate Jumps – Alternating – (10 per person) (plates Men 2- 45’s, Women 1 – 45)

AMRAP 7 min.

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