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Firebird CrossFit – All Levels

Weightlifting

Weighted Pull-ups

Strict Pullup

Strict Pullup

Ring Rows

WOD – FBCF

Metcon (Time)

Rx+

1-10 KB Swings 24/16kg

10-1 Burpee

Rx

1-10 KB Swings 16/12kg

10-1 Burpee

Fitness

1-10 KB Swings 16/12kg

10-1 Burpee