Independence day By Firebird CrossFit Posted July 3, 2017 In Workouts of the Day (WODS) Independence day2017-07-032017-07-02https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Front Squat (1 x 5 ) Front Squat (2 x 3 ) Front Squat (3 x 1 ) Front Squat (3 x 5 ) Front Squat (4 x 3 ) Recent PostsFly your KiteNinerOver Your HeadStump Thumper
