Jerky Boi By Firebird CrossFit Posted October 10, 2023 In Workouts of the Day (WODS) Jerky Boi2023-10-102023-10-10https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Power Clean + Push Jerk (3 x 3 ) Power Clean + Push Jerk (2 x 1 ) Weightlifting Fitness: Power Clean + Push Jerk (5 x 3) Recent PostsNut CrackerMix it upAdd it upUnbroken
