Josh

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Josh

Fitness

21 OH Squats

30 Jumping Pull-ups

15 OH Squats

20 Jumping Pull-ups

9 OH Squats

10 Jumping Pull-ups