Julian 118

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Weight)

Rx+ – Fully Loaded

5 Front Squat

EMOM 10 min.

Metcon (AMRAP – Reps)

Rx – Partially Loaded

12 DB Front Squat

EMOM 10 min.

*Last Min is for max Reps

Fitness – Unloaded

Bottom to Bottom Tabata Squats

Rest 2 min.

2 Rounds

Metcon (Time)

Finisher

1-10

Strict Sit-ups

10-1

Sit up Get ups

WOD – Home Gym

Metcon (Time)

3 Rounds:

10 Strict Pull-Ups

20 Pushups

30 Sit-Ups

40 Jumping Lunges

30 Sit-Ups

20 Pushups

10 Strict Pull-Ups

Rest 3:00 between rounds

No Measure

Tabata Dumbbell Front Squats

WOD- Bodyweight Home

Metcon (Time)

3 Rounds:

20 Odd-Object Rows

20 Pushups

30 Sit-Ups

40 Jumping Lunges

30 Sit-Ups

20 Pushups

20 Odd-Object Rows

Rest 3:00 between rounds

No Measure

Tabata Dumbbell Front Squats

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