Julian 88
Announcements
State Mandated Temporary Gym Closer In Effect. We are taking this day by day. Stay Strong Firebird Family. We will be updating information as we receive it.
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Climb a Mountain
WOD – Home Gym
Metcon (6 Rounds for time)
One Round Every 5min x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry
WOD- Bodyweight Home
Metcon (6 Rounds for time)
One Round Every 5min x 6 Rounds
Wearing Back Pack:
15 Pushups
12 Walking Lunge
400m Run
Recent Posts
