Julian 90

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx

1 Back Squat (225/95 lb.)

1 Deadlift (275/135 lb.)

* Add 1 rep of each

every round

AMRAP 10 min.

Fitness

1 Back Squat

1 Deadlift

* Add 1 rep of each

every round

AMRAP 10 min.

WOD – Home Gym

Metcon (AMRAP – Rounds and Reps)

20 Single Arm Dumbbell Snatches

40 Double-Unders

20 Burpees

40 Double-Unders

AMRAP 15min:

WOD- Bodyweight Home

Metcon (AMRAP – Rounds and Reps)

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”

15 min AMRAP

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