Julian 91
Announcements
State Mandated Temporary Gym Closure In Effect. We are taking this day by day. Stay Strong Firebird Family. We will be updating information as we receive it.
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
75 Double-unders
400-m Run
25 Toes-to-bars
3 rounds
Rx
50 Double-unders
300 m Run
20 Toes-to-bars
3 Rounds
Fitness
100 Toe Taps
300 m Run
20 Lying Wall Hands-to-toes
3 Rounds
WOD – Home Gym
Metcon (Time)
Rx+
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
5 Rounds For Time:
Rx
300m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
5 Rounds For Time:
WOD- Bodyweight Home
Metcon (Time)
Rx+
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”
5 Rounds For Time:
Rx
300m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”
5 Rounds For Time:
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