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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

100 double unders

10 chest to bar pullups

10 hspu

5 rounds

100 double unders

Rx

50 double unders

10 pullups

6 hspu

5 rounds

50 double unders

Fitness

100 single unders

10 Ring rows

10 Seated DB Press

5 rounds

100 single unders