JUMP AROUND

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

9 Squat Snatch (95/65 lbs.)

15 Ball-slams (20/15 lbs.)

21 Jumping Pull-up

5 Rounds Rx

9 Squat Snatch (75/55 lbs.)

15 Ball-slams (20/15 lbs.)

21 Jumping Pull-up

5 Rounds Fitness

9 Power Snatch

12 Ball-slams

15 Jumping Pull-up

5 Rounds