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Announcements
Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX+
1min Double Unders
1min KB Swing (32/24kg)
1min Burpee
1min rest
4 rounds
RX
1min Double Unders
1min KB Swing (24/16kg)
1min Burpee
1min rest
4 rounds
1min KB Swing
1min Burpee
1min rest
4 rounds
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