Jump you Hippie

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (4 Rounds for reps)

Rx+

1 min. Hip Extensions

1 min. Handstand Walk

1 min. Box Jumps (24/20 in.)

1 min. Burpees

1 min. Rest

4 rounds

Rx

1 min. Hip Extensions

1 min. Handstand Push Ups

1 min. Box Jumps (24/20 in.)

1 min. Burpees

1 min. Rest

4 rounds

Fitness

1 min. Hip Extensions

1 min. Mountain Climbers

1 min. Box Jumps or Step-ups

1 min. Burpees

1 min. Rest

4 rounds