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Firebird CrossFit – All Levels
WOD
Metcon (Distance)
Rx+
Handstand Walk
Accumulate as many meters
as possible in 12 min.
Every time you break, perform
30 Double-unders
Metcon (AMRAP – Rounds and Reps)
Rx
Handstand Hold
Accumulate as much time
as possible in 12 min.
Every time you break, perform
30 Double-unders
Fitness
Plank
Accumulate as much time
as possible in 12 min.
Every time you break, perform
30 speed steps or 60 single unders
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