Kalsu

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Fitness

Kalsu

70 Thrusters

EMOM perform 3 Burpees

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