Kalsu
Firebird CrossFit – All Levels
WOD – FBCF
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Fitness
Kalsu
70 Thrusters
EMOM perform 3 Burpees
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