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Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
200m Run
6 Weighted Pullup (50/35lbs DB)
5 Pullups
10 Rounds
RX
200m Run
4 Weighted Pullup (35/20lbs DB)
3 Pullup
10 Rounds
Fitness
200m Run
5 Ring Rows
5 Jumping Pullups
8 Rounds
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