Lateral Collateral
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
40/30-Cal. Row
30 Deadlifts (155/115 lb.)
20 Lateral Box Jumps (24/20 in.)
5 Rounds
Rx
35/25-Cal. Row
30 Deadlifts (135/95 lb.)
20 Lateral Box Jumps (24/20in.)
5 Rounds
Fitness
30/20-Cal. Row
25 Deadlifts
10 Lateral Box Step-ups
5 Rounds
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