Laundry List

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

50 Deadlift (135/95lbs)

15 Muscle Ups / Chest to bar Pullups

40 Hang Power Clean (135/95lbs)

30 Deadlift

10 Muscle Ups / Chest to bar Pullups

20 Hang Power Clean

10 Deadlift

5 Muscle Ups / Chest to bar Pullups

5 Hang Power Clean Rx

50 Deadlift (95/65lbs)

15 Chest to bar Pullups / Pullups

40 Hang Power Clean (95/65lbs)

30 Deadlift

10 Chest to bar Pullups / Pullups

20 Hang Power Clean

10 Deadlift

5    Chest to bar Pullups / Pullups

5 Hang Power Clean Fitness

25 Deadlifts

8    Box or sitting pullups

15 Hang Power Clean

3 Rounds