Lucky Number Seven
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx
7 Wall Balls (20/14 lb.)
7 Pull-ups
7 rounds
Rest 3 min.
2 rounds
Fitness
7 Wall Balls
7 Ring Rows
7 rounds
Rest 3 min.
2 rounds
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Rx
7 Wall Balls (20/14 lb.)
7 Pull-ups
7 rounds
Rest 3 min.
2 rounds
Fitness
7 Wall Balls
7 Ring Rows
7 rounds
Rest 3 min.
2 rounds