Mad Max By Firebird CrossFit Posted November 15, 2017 In Workouts of the Day (WODS) Mad Max2017-11-152017-11-15https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Gymnastics Push-ups (max reps) Weightlifting Back Squat (1 rep max) Back Squat (1 x 3 ) Recent Posts50/5090 Seconds OutOpening Day20.3
