Man From Snowy River

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

21-15-9

OH Squats (155/115 lb.)

Hang Power Cleans

Deficit HSPUs

Rx

21-15-9

OH Squats (135/95 lb.)

Hang Power Cleans

HSPU

Fitness

21-15-9

OH Squats

Hang Power Cleans

Seated DB Press