March 3-8 Programming Overview

March!  Wow how time flies!  We are still on the 12 week Olympic Lifting emphasis and here is your weekly overview:

Monday: WOD Only

Tuesday: Lift and WOD

Wednesday:  Lift Only

Thursday: WOD Only

Friday: Lift and Board WOD

Saturday: Open 14.2

Congrats to all of the Firebirds who competed this weekend in the Open!  I saw lots of amazing performances.