Mary

Firebird CrossFit – All Levels

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WOD – FBCF

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Fitness

5 Seated DB Press

10 Air Squats

15 Ring Rows