Maximus

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Metcon (Time)

Rx+

18 Thrusters (95/65 lb.)

15 Thrusters (115/75 lb.)

12 Thrusters (135/95 lb.)

9 Thrusters (155/115 lb.)

6 Thrusters (185/135 lb.)

Rx

18 Thrusters (75/45 lb.)

15 Thrusters (95/65 lb.)

12 Thrusters (115/75 lb.)

9 Thrusters (135/95 lb.)

6 Thrusters (155/115 lb.)

Fitness

18 Thrusters

15 Thrusters

12 Thrusters

9 Thrusters

6 Thrusters

* Increase load by 5-10 lb. each round
Sets must be unbroken to click it.

WOD – FBCF

Metcon (Time)

Rx+

25 Max Strict HSPU

Rx

25 Max HSPU

Fitness

25 Max Seated DB Press (2 DB)
2 min time cap

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