Maximus
Firebird CrossFit – All Levels
Weightlifting
Metcon (Time)
Rx+
18 Thrusters (95/65 lb.)
15 Thrusters (115/75 lb.)
12 Thrusters (135/95 lb.)
9 Thrusters (155/115 lb.)
6 Thrusters (185/135 lb.)
Rx
18 Thrusters (75/45 lb.)
15 Thrusters (95/65 lb.)
12 Thrusters (115/75 lb.)
9 Thrusters (135/95 lb.)
6 Thrusters (155/115 lb.)
Fitness
18 Thrusters
15 Thrusters
12 Thrusters
9 Thrusters
6 Thrusters
* Increase load by 5-10 lb. each round
Sets must be unbroken to click it.
WOD – FBCF
Metcon (Time)
Rx+
25 Max Strict HSPU
Rx
25 Max HSPU
Fitness
25 Max Seated DB Press (2 DB)
2 min time cap
Recent Posts