Veterans Day, Friday November 10th. 9 am WOD Only – Make a Note!
Thanksgiving schedule – Box closed Thursday Nov. 23rd, Friday Nov 24th will only have the following, 530am, 430, 530pm, Nov 25th No Sat 9am Class
Secret Santa Monday Nov 27th thru Friday Dec 8th. Sign up sheet will be out soon.
12 Days of Christmas WOD Saturday Dec 2nd. 9am
Annual Firefird Christmas Party and Chili potluck! Sat Dec 9th – 630 pm
DEC 25TH – CLOSED
DEC 26TH THRU DEC 29TH – 9:00 AM & 530 PM CLASSES ONLY
DEC 30TH THRU DEC 1ST – CLOSED
Firebird CrossFit – All Levels
WOD – FBCF
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
9 Box Jumps, 24″/20″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
9 Box Step-ups/Plate Jumps
AMRAP 30 min.