McSquatty
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (3 Rounds for weight)
Rx+ /Rx
3 OH Squat @ 80/70%
EMOM for 5min
rest 2min
5 OH Squat @ 70/60%
EMOM for 5min
rest 2min
7 OH Squat @ 60/50%
EMOM for 5min Fitness
3 OH Squat
Every 90sec for 4 rounds
rest 2.5min
5 OH Squat
Every 90sec for 4 rounds
rest 2.5min
7 OH Squat
Every 90sec for 4 rounds
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