Mental Hygiene

 In Stuff We Say

CrossFit seems like a wholly physical endeavor when you see your first WOD on You Tube (mine was Nasty Girls), but now you know that CrossFit has many mental aspects and benefits.  When we think of health, it is important to include mental fitness in the picture.  You will not find ALL of the seven mental activities in the gym, but you can accomplish some of them there.

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