Milk Man

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

50 Walking Lunges(50/35)

40 Weighted Sit-ups

30 Alt. Pistols

Rx

50 Walking Lunges (35/20)

40 Weighted Sit-ups

30 Alt. Pistols

Fitness

50 Walking Lunges

40 AbMat Sit-ups

30 Elevated Back Lunges

WOD – Home Gym

Metcon (Time)

Unloaded

50 Walking Lunges

40 Strict Sit-ups

50 Air Squats