Minute 2 Minute

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Min. 1: 15/10-cal. Row

Min. 2: 50 Double-unders

Min. 3: 15 Chest-to-bar Pull-ups

Min. 4: 15 KB Swings (32/24 kg)

5 rounds

Rx

Min. 1: 12/8-cal. Row

Min. 2: 30 Double-unders

Min. 3: 10 Pull-ups

Min. 4: 12 KB Swings (24/16 kg)

5 rounds

Fitness

Min. 1: 10/6-cal. Row

Min. 2: 40 Single Unders

Min. 3: 10 Jumping Pull-ups

Min. 4: 10 KB Swings

5 rounds
Round 5 is for Max Reps each minute which is your score.