Monday
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
1-2-3-4-5…
Deadlift (225/135lbs)
Burpee box jump overs
AMRAP 10min
Rx
1-2-3-4-5…
Deadlift (185/95lbs)
Burpee box jump overs
AMRAP 10min
Fitness
1-2-3-4-5…
Deadlift
Burpee box Step Overs
AMRAP 10min
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