Monday

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit, Firebird CrossFit – All Levels

Weightlifting

Back Squat (3 x 3 )

Weightlifting

Weighted Pull-ups (4 x 3 )

Weightlifting

Pull-ups (4 x 3 )