Monday Madness
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
3 Deadlifts (275/185 lb.)
30-sec. Hold at top of Deadlift
6 Burpee Box Jump Overs 24/20
9 MB Cleans (20/14 lb.)
AMRAP 15 min.
Rx
3 Deadlifts (225/135 lb.)
30-sec. Hold at top of Deadlift
6 Burpee Box Jump Overs 24/20
9 MB Cleans (20/14 lb.)
AMRAP 15 min.
Fitness
3 Deadlifts
30-sec. Hold at top of Deadlift
6 Burpee Box Jump Overs
9 MB Cleans
AMRAP 15 min.
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