Moon Walk

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx

Thruster ladder at

60% 1rep Max

* add 1 rep every minute

WOD – Home Gym

Metcon (AMRAP – Rounds and Reps)

Rx

DB Thruster ladder

* add 2-3 reps every minute

Metcon (AMRAP – Reps)

Unloaded

15 Air Squats

10 Air Squat Jumps

EMOM 10 min.
Round 9 and 10 max air squat jumps

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