Mountain
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx
1-2-3-2-1min
Calorie Bike
Double Unders
Wall Ball (20/14lbs)
Fitness
1-2-3-2-1min
Calorie Bike
Single Unders
Wall Ball
Recent Posts
Rx
1-2-3-2-1min
Calorie Bike
Double Unders
Wall Ball (20/14lbs)
Fitness
1-2-3-2-1min
Calorie Bike
Single Unders
Wall Ball