Mountain

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx

1-2-3-2-1min

Calorie Bike

Double Unders

Wall Ball (20/14lbs)

Fitness

1-2-3-2-1min

Calorie Bike

Single Unders

Wall Ball

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