Mr. T.

Firebird CrossFit – All Levels

Metcon (Time)

Rx+

30 Thruster (135/95 lb.)

Then:

5 Power Snatch

5 Overhead Squat

3 Rounds

Then:

30 Thruster RXD

30 Thruster (115/75 lb.)

Then:

5 Power Snatch

5 Overhead Squat

3 Rounds

Then:

30 Thruster Fitness

20 Thruster

Then:

5 Power Snatch

5 Overhead Squat

3 Rounds

Then:

20 Thruster

WOD – FBCF