Mule

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

7 Wall ball

5 Power clean (135/95 lb.)

EMOM 10 min.

Rx

7 Wall ball

5 Power clean (95/65 lb.)

EMOM 10 min.

Fitness

7 Wall ball

5 Power clean

EMOM 10 min.
*Max Power cleans on the 9th and 10 rounds is your score