Oh Boy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

7 OH Squat (135/95lbs)

7 Front Squat

7 Back Squat

5 Rounds

Rx

7 OH Squat (95/65lbs)

7 Front Squat

7 Back Squat

5 Rounds

Fitness

7 OH Squat

7 Front Squat

7 Back Squat

5 Rounds

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