Oh Boy
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
7 OH Squat (135/95lbs)
7 Front Squat
7 Back Squat
5 Rounds
Rx
7 OH Squat (95/65lbs)
7 Front Squat
7 Back Squat
5 Rounds
Fitness
7 OH Squat
7 Front Squat
7 Back Squat
5 Rounds
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