Only Two More!

 In Workouts of the Day (WODS)

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

In Partners:

While Partner 1 performs AMRAP Chest to Bar pull-ups Partner 2 performs AMRAP

Deadlift (95/65)

7min

Rest 1min

While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP

Shoulder to Overhead (95/65)

7min

*Switch movements as needed

RX

In Partners:

While Partner 1 performs AMRAP Pullups Ups, Partner 2 performs AMRAP Deadlift (75/55)

7min

Rest 1min

While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (75/55)

7min

*Switch movements as needed

FITNESS

In Partners:

While Partner 1 performs AMRAP Chest to Bar Jumping Pullups, Partner 2 performs AMRAP Deadlift

7min

Rest 1min

While Partner 1 performs AMRAP Lying Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead

7min

*Switch movements as needed

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