Only Two More!
Announcements
We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX+
In Partners:
While Partner 1 performs AMRAP Chest to Bar pull-ups Partner 2 performs AMRAP
Deadlift (95/65)
7min
Rest 1min
While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP
Shoulder to Overhead (95/65)
7min
*Switch movements as needed
RX
In Partners:
While Partner 1 performs AMRAP Pullups Ups, Partner 2 performs AMRAP Deadlift (75/55)
7min
Rest 1min
While Partner 1 performs AMRAP Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead (75/55)
7min
*Switch movements as needed
FITNESS
In Partners:
While Partner 1 performs AMRAP Chest to Bar Jumping Pullups, Partner 2 performs AMRAP Deadlift
7min
Rest 1min
While Partner 1 performs AMRAP Lying Toes to Bar, Partner 2 performs AMRAP Shoulder to Overhead
7min
*Switch movements as needed