Open Season

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

15 Wall-Ball Shots 20/14lbs.

13 Chest 2 Bar Pull ups.

11 Box Jumps.

12 Min AMRAP Rx

15 Wall-Ball Shots 20/14lbs.

13 Bar Pull ups.

11 Box Jumps.

12 Min AMRAP Fitness

15 Wall-Ball Shots

13 Ring Rows

11 Box Step Ups.