Out of Bounds!

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
Briefing 1-5 @ 5:30pm
Bod Pod 1-6 @ 2pm
1st WOD 1-7@ 10am
2nd WOD 2-4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

3 Squat Snatch (95/65lbs)

6 OH Lunges

Each person alternates and does 1 Round each in an ‘I go, you go fashion’

After every 8 total rounds, they both Run 400m together

AMRAP 25min

RX

3 Squat Snatch (75/55lbs)

6 OH Lunge

Each person alternates and does 1 round each in an ‘I go, you go fashion’

After every 8 total rounds, they both Run 400m together

AMRAP 25min

3 Power Snatch

6 OH Lunges

Each person alternates and does 1 round each in an ‘I go, you go fashion’

After every 8 total rounds, they both Run 400m together

AMRAP 25min

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