Out of Bounds!
Announcements
Nutrition Challenge dates to remember
Briefing 1-5 @ 5:30pm
Bod Pod 1-6 @ 2pm
1st WOD 1-7@ 10am
2nd WOD 2-4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
3 Squat Snatch (95/65lbs)
6 OH Lunges
Each person alternates and does 1 Round each in an ‘I go, you go fashion’
After every 8 total rounds, they both Run 400m together
AMRAP 25min
RX
3 Squat Snatch (75/55lbs)
6 OH Lunge
Each person alternates and does 1 round each in an ‘I go, you go fashion’
After every 8 total rounds, they both Run 400m together
AMRAP 25min
6 OH Lunges
Each person alternates and does 1 round each in an ‘I go, you go fashion’
After every 8 total rounds, they both Run 400m together
AMRAP 25min